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Explore your body's movement to discover the incredible physical and mental benefits of the practice of yoga and its ability to create a perfect balance of strength, flexibility, and peace of mind.

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  • In-person - Wear your mask to your mat. All levels welcome


    Thu

  • Via Zoom - All levels welcome. Grab your mat & favorite props


    Thu

  • In-person or online! Learn how to reconnect YOUR mind, body, and soul


  • Improve Mindfulness, Team Building, and Engagement for Your Group