Available Online

Becoming Mindful

3-Week Mindfulness Course to transform your view of chaos and peace

  • Started Oct 12
  • 179 US dollars
  • LACUNA Yoga

Service Description

Expert mindfulness instructor, Giselle Herlan, guides you through a course to becoming more mindful. In this virtual course you will learn different mindfulness, breath work, and meditation techniques to transform the lens through which you see life. These techniques are proven to increase mental wellness in both your professional and personal life. Join us for a one-hour/week zoom meeting, practical worksheets, and practices that will not only help you learn these techniques but also keep the positive changes in your life sustained. A few benefits of mindfulness - Reduced stress Improved self-esteem Improved general health Decreased depression symptoms Responding to stimulus in a more genuine way ← I can’t wait to talk about this one especially! Also to note, mindfulness has been shown to decrease anxiety, improve focus, reduce pain, reduce injury, improve reaction time, improve processing speed, and increase time spent in “flow state.” Sit with those for a moment. What area in your life could you use some of those improvements?

Upcoming Sessions

Cancellation Policy

24 hours notice must be given to reschedule an appointment.

Contact Details

  • 2130 Great Neck Square, Virginia Beach, VA, USA

    757-656-9707

    lacunaleaders@gmail.com