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Mindfulness coaching and yoga for growth-seekers
Mindfulness is the art of awareness and inner listening. It is the ability to bring our attention to the stillness underlying the constant stream of thoughts running through the mind.
It is within this stillness that we experience our true, genuine Self.
Aligning with principles on the mat is a powerful way of understanding alignment off the mat, affording us the opportunity to discover our truth within our hearts, mind, and body.